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In a nutshell:

The easiest way to lessen your exposure to GM, additives and pesticides is to:

  • Avoid processed food
  • Eat food that contains ingredients that your grandmother would have used in her kitchen
  • Learn to cook
  • Buy foods from GM free companies – see True Food Guide
  • GM free alcohol is now included in the guide
  • Buy Organic
  • Animal feed is often GM. This will affect the meat, milk, eggs, fish and honey of these animals. Ask for fully grass fed meat, buy organic, ask for companies to not supply products from GM fed animals
  • Grow your own food, join a Community Supported Agriculture scheme, get your kids school to start a kitchen garden, swap fruit and veggies with neighbours – see the Cool Food section for more enticing ideas and links